About:

Pahadi potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:

Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:

Pahadi potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About:
Ridge Gourds also know as :tori" are long vegetables with a ridged dark green skin that contains numerous seeds inside. They are rich in fiber.

Storage and Uses:
To keep ridge gourds crisp, wrap them in a plastic bag and refrigerate.Used in curries, dal, sambar, soups and fried dishes.

Benefits:
Ridge Gourds help in weight loss. It purifies the blood, strengthens liver functioning,regulates blood glucose levels. 

About:
Parval having yellowish green skin and small in size.slightly pointed at one end and blunt on the other. 

Storage and uses:
After washing and drying them, store them in a cool, dry place.  Parval is use in curries and stir fries. It can also be stuffed, made into cubes, sauted and added to soups. 

Benefits
Parvall helps in digestion. It lowers cholesterol and blood sugar levels.Rich in vitamin A and vitamin C. It purifies blood and improves immunity. 
 

About :

Carrots are narrow and cone shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground. 

Storage and Uses
well washed with water and kept in refregator in a mesh bag 

Carrots have a mild, pleasant flavour that is great by themselves or blended with other foods. Carrot juice  most healthiest drink. Carrot halwa is the most popular Indian sweet made out of this vegetable. 

Benefits
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer. 

About:
Potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:
Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:
Potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About:
Deep purple and oval shaped bottle brinjals are glossy skinned vegetables with a white and have a soft flesh. 

Storage and Uses:
Brinjals are not good for long time storing. So, consume within a few days. If not consumed within 2 days, refrigerate by wrapping in a paper towel or perforated plastic bag and use within a week. 
Brinjals are a prominent part of Indian dry and gravy curries. 

Benefits
Brinjals are a nutritionally rich food item. They are rich in dietery fibres, Vitamin C and K. They help in keeping cholesterol levels in check and helps in weight loss while being excellent for controlling blood sugar levels and are also known for preventing cancer and heart diseases.

About
These edible ruby red roots are smooth and bulbous and have the highest sugar content.

Storage and Uses:
While storing beets, trim the leaves 2 inches from the root soon after you buy them as they sap the moisture from the beet root. They are used to prepare curries, chutneys and raithas. 

Benefits
Red beets lower blood pressure, promotes brain and heart health. It fights inflammation and boosts energy levels.

About:
Ginger is the healthiest most delicious spices. It contains nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger helps to reduce muscle pain, soreness, and various stomach problems.

Storage and Uses:
Refrigerate it in a plastic bag. When ginger is kept in freezer, they are easier to peel and grate.
Ginger merged with garlic is added into many spicy dishes.

Benefits:
Ginger root treats morning sickness. They reduce muscle pain, soreness and eases various stomach problems.
Drinking ginger juice is a great medicine to relieve sore throats.

About:
Radishes are a root crop with a crunchy texture and a sharp, spicy, hot, or sweet taste. Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood. radish is also used in salad and help to control blood pressure.

Storage and Uses:
Store in cool and dry place.Put in plastic packetto refregerate them.  
Radishes are eaten raw in salads and can also be used in soups,added to cooked dishes, or steamed and served as a whole vegetable.

Benefits
Radishes are excellent source of vitamin c. It contains folate, fiber, riboflavin, and potassium, as well as good amounts of copper, vitamin B6. It is composed of high dietary fibre, which is very fine for digestive tract. 

About:
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. 

Storage and Uses
Use broccoli as soon as you can because it will not keep for long.But never wash broccoli before storing in the refrigerator. The excess moisture promotes mold. Do not store broccoli in a sealed container or plastic bag. 
Brocollis serve as a healthy raw vegetable. Add them to your salads, pasta, curries and rice. 

Benefits
Broccoli prevents cancer and reduces cholesterol. Good for skin, eyes and has anti-ageing properties.

About:
A mushroom is a fleshy, spore-bearing, fruiting body of a fungus, typically produced above ground on soil or on its food source. They have a mild flavor and meaty when cooked.

Storage and Uses
Do not store them in a plastic bag. Refrigerate them in a paper towel or a paper bag. 

Benefits
Button mushrooms boost our immune system. They have anticancer benefits.