About:
Palaks are green leafy vegetables that are succulent and spoon shaped. 

Storage and Uses:
Palak leaves directly stored in the refrigerator. Palaks can be eaten raw or cooked. Cooked palaks help in absorption of essential minerals in the body.  

Benefits:
Palak contains low fat and cholesterol, but a good amount of fiber.It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health.