About the Product
Considered as one of the healthiest vegetables around, the flesh of Ghiya is full of water and tastes slightly bitter. 

Storage and Uses
Ghiya can be stored in a glass or steel container and refrigerated.
Used to prepare curries, dal, and even sweets. For your morning breakfast, try Ghiya dosa instead of the normal one for a healthy change. 
Benefits
Ghiya keeps the body hydrated and assists in weight loss. They treat urinary tract infection and sleeping disorders, eases digestion, and safeguards hair against premature graying.

About:
Tomato are pure red and oval and round shape. They contain numerous edible seeds and are red in colour due to lycopene, an anti-oxidant. 

Storage and Uses
Store tomatoes at room temperature, away from the sunlight. Ripe tomatoes should be refrigerated if they need to be stored for a long time. 
Tomatoes are used in salads, soups, curries, pickles, etc. 

Benefits
Tomatoes are helpful for cancer and heart-diseases. They protect the eyes from light induced damage. 
Essential for pregnant women as these tomatoes protect infants against neural tube defects. 

About:

Pahadi potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:

Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:

Pahadi potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About:
Palaks are green leafy vegetables that are succulent and spoon shaped. 

Storage and Uses:
Palak leaves directly stored in the refrigerator. Palaks can be eaten raw or cooked. Cooked palaks help in absorption of essential minerals in the body.  

Benefits:
Palak contains low fat and cholesterol, but a good amount of fiber.It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health. 

About:
Ridge Gourds also know as :tori" are long vegetables with a ridged dark green skin that contains numerous seeds inside. They are rich in fiber.

Storage and Uses:
To keep ridge gourds crisp, wrap them in a plastic bag and refrigerate.Used in curries, dal, sambar, soups and fried dishes.

Benefits:
Ridge Gourds help in weight loss. It purifies the blood, strengthens liver functioning,regulates blood glucose levels. 

About:
Parval having yellowish green skin and small in size.slightly pointed at one end and blunt on the other. 

Storage and uses:
After washing and drying them, store them in a cool, dry place.  Parval is use in curries and stir fries. It can also be stuffed, made into cubes, sauted and added to soups. 

Benefits
Parvall helps in digestion. It lowers cholesterol and blood sugar levels.Rich in vitamin A and vitamin C. It purifies blood and improves immunity. 
 

About
Ladies finger is a green vegetable with a tip at the end and a lighter green head. It tastes mild and slightly grassy. 

Storage and Uses
Refrigerate them and do not wash them until they are ready to use.
Ladies fingers are used in curries, sambhar and can be fried, stuffed and cooked.

Benefits
People suffering from constipation benefit from regular consumption of lady finger.

About
fleshy underground root, Colocasia is also called 'Taro Root'. It is oval in shape with a hairy coating on its skin and whitish yellow flesh.

Storage and Uses
Store it in a cool,Refrigeration makes it take longer to cook. Peeled taro should be kept in a bowl with water until ready to use. Colocasias can be roasted, fried, or boiled.

Benefits
Colocasias are rich in carbohydrates and dietary fiber. They contain high levels of vitamin A, C, E, vitamin B6, and control blood pressure. They are beneficial in treating cancers of lungs.

About :

Carrots are narrow and cone shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground. 

Storage and Uses
well washed with water and kept in refregator in a mesh bag 

Carrots have a mild, pleasant flavour that is great by themselves or blended with other foods. Carrot juice  most healthiest drink. Carrot halwa is the most popular Indian sweet made out of this vegetable. 

Benefits
Carrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer. 

About:
cucumbers are oval shaped and have green and yellow stripes on the outer surface. The inner flesh is juicy with many seeds. 
Benefits:
Cucumbers have a mild, refreshing taste and contain a high water content. They can help dehydration and are pleasant to eat in hot weather. It is also used in some beauty products and also helps in weight loss.

How to Use:
Usually these cucumbers are diced and deseeded before being added to sambar

About:
cucumbers are oval shaped and have green and yellow stripes on the outer surface. The inner flesh is juicy with many seeds. 
Benefits:
Cucumbers have a mild, refreshing taste and contain a high water content. They can help dehydration and are pleasant to eat in hot weather. It is also used in some beauty products and also helps in weight loss.

How to Use:
Usually these cucumbers are diced and deseeded before being added to sambar

About:
Potatoes are nutrient-dense have reasonable amount of calories. Potatoes are good source of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. In India, potatoes are probably the second-most consumed vegetables after onions.

Nutritional Facts:
Apart from containing useful minerals such as potassium, iron, copper and magnesium, p such as flavonoids, Vitamin B.

Benefits:
Potatoes should be included in the diet of those having mouth ulcers.People who are diagnosed with kidney stones or heart disorders can include potatoes in their diet as they are light on the stomach.

About
Beans are small, oval, plump and creamy-white with a mild flavour and a smooth, buttery texture.

Storages and Uses

Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. 
Consuming beans raw is not possible as it has a very hard exterior, however, cooking it makes it edible and tasty. It has little flavour of its own but is capable of absorbing the aroma and flavours of added spices very easily. Also used in many dishes with tomato sauce.

Benefits
Beans are great for metabolism and regulation of the sugar level of blood. They support the adrenal regulation function and provide an excellent source of protein and fibre. A good source of many nutrients and proves to be a healthy diet.

About:
Deep purple and oval shaped bottle brinjals are glossy skinned vegetables with a white and have a soft flesh. 

Storage and Uses:
Brinjals are not good for long time storing. So, consume within a few days. If not consumed within 2 days, refrigerate by wrapping in a paper towel or perforated plastic bag and use within a week. 
Brinjals are a prominent part of Indian dry and gravy curries. 

Benefits
Brinjals are a nutritionally rich food item. They are rich in dietery fibres, Vitamin C and K. They help in keeping cholesterol levels in check and helps in weight loss while being excellent for controlling blood sugar levels and are also known for preventing cancer and heart diseases.